Microwave Butternut Squash: The Easiest Way to Cut Down on Cooking Time!

Butternut squash is a versatile and nutritious vegetable that can be enjoyed in various dishes. Microwaving is a quick and efficient way to cook butternut squash, preserving its sweet flavor and tender texture. This blog post will guide you through the simple steps on how to microwave butternut squash and provide tips for achieving perfect results.

Benefits of Microwaving Butternut Squash

• Time-saving: Microwaving is significantly faster than roasting or baking butternut squash, making it an ideal option for busy individuals.
• Nutrient preservation: Microwaving retains more nutrients compared to other cooking methods, ensuring you get the maximum nutritional value from your squash.
• Convenience: Microwaving is an effortless and convenient way to cook butternut squash, requiring minimal preparation and cleanup.

How to Microwave Butternut Squash

Materials You’ll Need:

• Butternut squash
• Sharp knife
• Large microwave-safe bowl
• Water

Instructions:

1. Prepare the Squash: Cut the butternut squash in half lengthwise and remove the seeds and stringy fibers.
2. Place in a Bowl: Place the squash halves in a microwave-safe bowl and add 1/4 cup of water.
3. Cover and Microwave: Cover the bowl with plastic wrap or a microwave-safe lid and microwave on high for 10-15 minutes per pound of squash.
4. Check for Tenderness: Pierce the squash with a fork to check for tenderness. If it slides in easily, the squash is done.
5. Let Cool: Remove the squash from the microwave and let it cool slightly before handling.

Tips for Perfect Microwaved Butternut Squash

• Choose a ripe squash: A ripe butternut squash will have a deep orange color and a firm texture.
• Pierce the skin: Before microwaving, pierce the squash skin in several places with a fork to allow steam to escape.
• Add water: Adding water to the bowl creates steam, which helps cook the squash evenly.
• Microwave in intervals: Microwave for shorter intervals (5-7 minutes) and check for tenderness to prevent overcooking.
• Let rest before cutting: Allow the squash to rest for a few minutes before cutting to distribute the juices evenly.

Creative Ways to Enjoy Microwaved Butternut Squash

• Roasted Butternut Squash Soup: Puree the microwaved squash and add it to a creamy soup base for a comforting and flavorful dish.
• Butternut Squash Fries: Cut the squash into thin strips, toss with olive oil and spices, and microwave until crispy for a healthy alternative to french fries.
• Stuffed Butternut Squash: Fill the microwaved squash halves with your favorite fillings, such as ground turkey, rice, or vegetables, for a complete meal.
• Butternut Squash Risotto: Add diced microwaved squash to a creamy risotto for a touch of sweetness and vibrant color.
• Butternut Squash Muffins: Incorporate microwaved squash puree into muffin batter for a moist and nutritious breakfast treat.

Summary:

Microwaving butternut squash is an easy and efficient way to unlock its culinary potential. By following the steps outlined in this guide, you can enjoy the sweet and tender flavor of butternut squash in various dishes. Experiment with different recipes and techniques to discover the versatility and deliciousness of this beloved vegetable.

Frequently Asked Questions

• How long does it take to microwave butternut squash? The cooking time varies depending on the weight of the squash, but generally, it takes 10-15 minutes per pound on high.
• Can I microwave butternut squash without cutting it? Yes, but it will take significantly longer to cook. Pierce the skin in several places to allow steam to escape.
• How do I store microwaved butternut squash? Store the squash in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
• Can I microwave butternut squash whole? Yes, but it will take much longer to cook. Pierce the skin in several places and microwave on low power for extended periods, checking for tenderness frequently.
• How do I prevent the butternut squash from bursting in the microwave? Pierce the skin in several places to allow steam to escape and microwave in shorter intervals.