The Easiest Way to Cook Chicken Breast in the Microwave: Say Goodbye to Dry and Chewy Meat
What To Know
- Marinating the chicken in a flavorful liquid (such as olive oil, lemon juice, or herbs) enhances its taste and tenderness.
- Sear the chicken breast in a skillet for a crispy exterior.
- Cook chicken breast in a microwave-safe bowl with a creamy Alfredo sauce.
Craving succulent and juicy chicken breast without the hassle of traditional cooking methods? Microwaving offers a quick and convenient solution, allowing you to savor tender chicken in minutes. This comprehensive guide will provide you with step-by-step instructions, tips, and tricks to master the art of microwaving chicken breast, ensuring a delectable meal every time.
Choosing the Right Chicken Breast
- Fresh or frozen: Fresh chicken breast yields a more tender result, but frozen chicken is equally suitable if thawed properly.
- Size and thickness: Choose chicken breasts that are similar in size and thickness to ensure even cooking.
- Skinless or skin-on: Skinless chicken breasts cook faster, while skin-on breasts retain moisture better.
Seasoning and Marinating
- Seasoning: Sprinkle the chicken breast liberally with salt and pepper or your favorite seasonings.
- Marinating: Marinating the chicken in a flavorful liquid (such as olive oil, lemon juice, or herbs) enhances its taste and tenderness.
Microwaving Techniques
Method 1: Wrapped in Plastic
- Place the seasoned chicken breast in a microwave-safe bowl.
- Cover it tightly with plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 1-2 minutes per ounce, or until the internal temperature reaches 165°F.
Method 2: Using a Steamer
- Fill the steamer’s base with water.
- Place the chicken breast in the steamer basket.
- Cover and microwave on high for 1-2 minutes per ounce, or until the internal temperature reaches 165°F.
Method 3: With Added Moisture
- Add a splash of water or broth to the bottom of the microwave-safe container.
- Place the chicken breast in the liquid.
- Cover loosely with plastic wrap or a microwave-safe lid.
- Microwave on high for 1-2 minutes per ounce, or until the internal temperature reaches 165°F.
Checking for Doneness
- Insert a meat thermometer into the thickest part of the chicken breast.
- The internal temperature should reach 165°F to ensure it is cooked through.
- The chicken should be opaque throughout and no longer pink or bloody.
Tips for Perfect Microwaved Chicken Breast
- Use a microwave-safe container: Avoid using metal or aluminum containers, as they can cause sparks.
- Cover the chicken: This traps moisture and prevents it from drying out.
- Microwave in short intervals: Check the chicken regularly to prevent overcooking.
- Let the chicken rest: After microwaving, let the chicken rest for a few minutes before slicing or serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
Variations and Serving Suggestions
- Grilled: Brush the chicken breast with oil and grill for a smoky flavor.
- Pan-seared: Sear the chicken breast in a skillet for a crispy exterior.
- Baked: Roast the chicken breast in the oven for a golden-brown crust.
- Serve with your favorite sides: Pair the chicken breast with mashed potatoes, rice, or vegetables for a complete meal.
Beyond the Basics: Creative Microwave Chicken Breast Recipes
- Chicken and Broccoli Stir-Fry: Combine chicken breast, broccoli, and your favorite stir-fry sauce in a microwave-safe bowl. Microwave until the chicken is cooked through and the broccoli is tender-crisp.
- Lemon-Herb Chicken: Season chicken breast with lemon juice, herbs, and olive oil. Microwave until cooked through, then drizzle with a lemon-herb sauce.
- Creamy Chicken Alfredo: Cook chicken breast in a microwave-safe bowl with a creamy Alfredo sauce. Serve over pasta or rice.
Basics You Wanted To Know
Q: How long does it take to microwave chicken breast?
A: The cooking time varies depending on the size and thickness of the chicken breast. As a general rule, microwave on high for 1-2 minutes per ounce.
Q: How do I prevent my chicken breast from drying out in the microwave?
A: Cover the chicken tightly with plastic wrap or use a steamer to trap moisture. You can also add a splash of liquid to the bottom of the container.
Q: Can I microwave frozen chicken breast?
A: Yes, you can microwave frozen chicken breast. However, it will take longer to cook. Thaw the chicken breast partially before microwaving to reduce the cooking time.
Q: What is the internal temperature that ensures chicken breast is cooked through?
A: The internal temperature of cooked chicken breast should reach 165°F.
Q: How can I season my chicken breast for extra flavor?
A: You can season the chicken breast with salt and pepper, herbs, spices, or a marinade before microwaving.