The Easiest Way to Cook Chicken Breast in the Microwave: Say Goodbye to Dry and Chewy Meat

Craving succulent and juicy chicken breast without the hassle of traditional cooking methods? Microwaving offers a quick and convenient solution, allowing you to savor tender chicken in minutes. This comprehensive guide will provide you with step-by-step instructions, tips, and tricks to master the art of microwaving chicken breast, ensuring a delectable meal every time.

Choosing the Right Chicken Breast

• Fresh or frozen: Fresh chicken breast yields a more tender result, but frozen chicken is equally suitable if thawed properly.
• Size and thickness: Choose chicken breasts that are similar in size and thickness to ensure even cooking.
• Skinless or skin-on: Skinless chicken breasts cook faster, while skin-on breasts retain moisture better.

Seasoning and Marinating

• Seasoning: Sprinkle the chicken breast liberally with salt and pepper or your favorite seasonings.
• Marinating: Marinating the chicken in a flavorful liquid (such as olive oil, lemon juice, or herbs) enhances its taste and tenderness.

Microwaving Techniques

Method 1: Wrapped in Plastic

• Place the seasoned chicken breast in a microwave-safe bowl.
• Cover it tightly with plastic wrap, leaving a small vent for steam to escape.
• Microwave on high for 1-2 minutes per ounce, or until the internal temperature reaches 165°F.

Method 2: Using a Steamer

• Fill the steamer’s base with water.
• Place the chicken breast in the steamer basket.
• Cover and microwave on high for 1-2 minutes per ounce, or until the internal temperature reaches 165°F.

Method 3: With Added Moisture

• Add a splash of water or broth to the bottom of the microwave-safe container.
• Place the chicken breast in the liquid.
• Cover loosely with plastic wrap or a microwave-safe lid.
• Microwave on high for 1-2 minutes per ounce, or until the internal temperature reaches 165°F.

Checking for Doneness

• Insert a meat thermometer into the thickest part of the chicken breast.
• The internal temperature should reach 165°F to ensure it is cooked through.
• The chicken should be opaque throughout and no longer pink or bloody.

Tips for Perfect Microwaved Chicken Breast

• Use a microwave-safe container: Avoid using metal or aluminum containers, as they can cause sparks.
• Cover the chicken: This traps moisture and prevents it from drying out.
• Microwave in short intervals: Check the chicken regularly to prevent overcooking.
• Let the chicken rest: After microwaving, let the chicken rest for a few minutes before slicing or serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.

Variations and Serving Suggestions

• Grilled: Brush the chicken breast with oil and grill for a smoky flavor.
• Pan-seared: Sear the chicken breast in a skillet for a crispy exterior.
• Baked: Roast the chicken breast in the oven for a golden-brown crust.
• Serve with your favorite sides: Pair the chicken breast with mashed potatoes, rice, or vegetables for a complete meal.

Beyond the Basics: Creative Microwave Chicken Breast Recipes

• Chicken and Broccoli Stir-Fry: Combine chicken breast, broccoli, and your favorite stir-fry sauce in a microwave-safe bowl. Microwave until the chicken is cooked through and the broccoli is tender-crisp.
• Lemon-Herb Chicken: Season chicken breast with lemon juice, herbs, and olive oil. Microwave until cooked through, then drizzle with a lemon-herb sauce.
• Creamy Chicken Alfredo: Cook chicken breast in a microwave-safe bowl with a creamy Alfredo sauce. Serve over pasta or rice.

Basics You Wanted To Know

Q: How long does it take to microwave chicken breast?
A: The cooking time varies depending on the size and thickness of the chicken breast. As a general rule, microwave on high for 1-2 minutes per ounce.

Q: How do I prevent my chicken breast from drying out in the microwave?
A: Cover the chicken tightly with plastic wrap or use a steamer to trap moisture. You can also add a splash of liquid to the bottom of the container.

Q: Can I microwave frozen chicken breast?
A: Yes, you can microwave frozen chicken breast. However, it will take longer to cook. Thaw the chicken breast partially before microwaving to reduce the cooking time.

Q: What is the internal temperature that ensures chicken breast is cooked through?
A: The internal temperature of cooked chicken breast should reach 165°F.

Q: How can I season my chicken breast for extra flavor?
A: You can season the chicken breast with salt and pepper, herbs, spices, or a marinade before microwaving.